Plus: The double standards around free speech, why Putin has one last chance to triumph and The Telegraph’s family Christmas quiz
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Dear Reader,
As the excesses of Christmas get under way, some of us are feeling that we need to make better lifestyle choices in 2023. Yet health resolutions need not be so strict as to be unachievable; small, incremental changes can have big results. Jessica Salter has compiled 10 simple tips to incorporate into your daily routine.
This newsletter will be taking a break on Boxing Day and will return to your inbox next Thursday. I would like to wish you and your family a very Merry Christmas, from everyone at The Telegraph.
Chris
PS: With our Christmas Offer you can enjoy three months of free access to The Telegraph website and app plus a tote bag illustrated by our cartoonist, Matt.* Subscribe today.
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What did you think? Let us know how we’re doing using the feedback button below or tweet me @chrisevans1. Although I am unable to respond individually to all the emails I receive, I am grateful to you for sending them to me.
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