Plus: ‘Prince Harry’s smears have just sealed his fate’, how to protect your money in 2023 and the best-value countries for holidays this year
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Dear Reader,
Many of us start the year with ambitious health goals, but quickly slip back into old habits. The answer, says Professor Tim Spector, is to make small but achievable changes. He suggests 20 simple tweaks to your diet that can have an impressive impact beyond January. Some might surprise you.
Chris
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