For adults with type 2 diabetes, replacing sugary drinks with coffee, tea, or water is linked to lower rates of early death due to cardiovascular disease and other causes, new data show.
Researchers tracked 15,486 U.S. health professionals with a diagnosis of type 2 diabetes who completed questionnaires about their beverage consumption every two-to-four years. Participants stayed in the study for nearly 20 years, on average, according to a report in The BMJ.
After accounting for other lifestyle factors and medical conditions that could influence the outcome, researchers found that participants with the highest intake of sugar sweetened beverages (more than 1 serving a day) had a 20% increased risk of death from any cause compared with participants with the lowest intake (less than 1 serving a month).
In contrast, up to 6 servings a day of certain beverages was associated with lower odds of death over the course of the study: 26% lower for coffee, 21% for tea, 23% for plain water, and 12% for low fat milk.
The pattern was similar when researchers analyzed associations between beverage consumption and rates of cardiovascular disease and related deaths.
It was not too late to change beverage consumption habits after a diabetes diagnosis, the researchers also found. Replacing consumption of sugar-sweetened beverages, artificially sweetened low-calorie beverages, fruit juice and full-fat milk with coffee, tea, or water after diagnosis was “consistently” associated with lower all-cause mortality, according to the report.
The study cannot prove that cutting back on certain beverages can prolong the lives of people with type 2 diabetes. Still, an accompanying editorial notes, the findings “all point in the same direction: lower consumption of sugar sweetened beverages and higher consumption of coffee, tea, plain water, or low fat milk are optimal for better health outcomes in adults with type 2 diabetes.”
This newsletter was edited by Bill Berkrot. Additional reporting by Shawana Alleyne-Morris.