WE have been showing readers how they can eat to beat diabetes with our brilliant WeightWatchers plan.
With cases of Type 2 diabetes rocketing, WeightWatchers has developed delicious recipes to help you shed pounds and prevent the onset of the condition – or even reverse it in sufferers.
And even if you are not at risk from Type 2, WeightWatchers’ filling meals can help you lose up to a stone before Christmas.
Today we bring you warmer winter meals which can be enjoyed by the whole family and will help you lose weight – and keep it off.
Serves 4 I Prep 20 mins I Cook 25 mins
PersonalPoints: 6-15
YOU NEED:
FOR THE EGG FRIED RICE
METHOD:
Serves 4 I Prep 15 mins I Cook 30 mins
PersonalPoints: 8-13
YOU NEED:
METHOD:
Serves 4 I Prep 20 mins plus marinating I Cook 20-25 mins
PersonalPoints: 1-13
YOU NEED:
FOR THE DHAL:
METHOD:
Serves 6 I Prep 25 mins plus cooling I Cook 3 hours 20 mins
PersonalPoints: 8-11
YOU NEED:
METHOD:
Serves 4 I Prep 15 mins I Cook 35 mins
PersonalPoints: 1
YOU NEED:
METHOD:
Serves 4 I Prep 20 mins I Cook 40 mins
PersonalPoints: 1-6
YOU NEED:
METHOD:
4. Wipe the pan clean and mist with cooking spray. Cook the shallots for three minutes or until soft, adding a splash of water if it gets dry. Add the spinach and cook, stirring, for two minutes until the spinach has wilted – you may need to add the spinach in batches. Season to taste. Transfer to a bowl, cover and keep warm
5. Wipe the pan, mist with cooking spray again and fry the eggs for 2-3 minutes until the whites have set. Serve the cakes with the spinach on the side and a fried egg on top with a sprinkling of freshly ground black pepper.
READERS can sign up to WW and get one month’s membership free, choosing from Core or Premium. This exclusive offer is available to all Sun readers until November 14, 2022.
To kick-start your new healthy lifestyle, see weightwatchers.com/uk/thesunoffer.
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