Plus: Our Consumer Champion’s best and worst companies of 2022, Meghan’s ‘princess syndrome’, and the 11 reasons this was the greatest World Cup final
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Dear Reader,
Christmas is a time to eat, drink and be merry – leaving many of us saddled with extra pounds come January. Luckily, it is possible to enjoy the festive season without piling on extra weight. Hattie Garlick consulted the experts, from psychiatrists to nutritionists. Their advice might surprise you.
Chris
PS: With our Christmas Offer you can enjoy three months of free access to The Telegraph website and app plus a tote bag illustrated by cartoonist, Matt.* Subscribe today.
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Let us know how we’re doing using the feedback button below or tweet me @chrisevans1. Although I am unable to respond individually to all the emails I receive, I am grateful to you for sending them to me.
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