Plus: ‘My husband has dementia at 44 – these are the symptoms I didn’t know about’, why John Lewis has a Waitrose problem, and how the super-rich are beating the mortgage crisis
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Dear Reader,
If you’ve ever finished an entire packet of biscuits after dinner, you’ll know that the drive to eat isn’t always a response to hunger – it can also be motivated by habit, emotion, lack of sleep or a sugar crash. Boudicca Fox-Leonard spoke to the experts, who shared an array of practical tips to help you master your appetite.
Chris
PS: For only £1, you can read The Telegraph for three months, with unlimited access to our award-winning website and app. Subscribe now.
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