Stimulating the brain with gentle sounds during deep sleep may benefit the heart, researchers say.
The discovery could have implications not only for cardiovascular diseases but also for competitive sports, according to a report published on Thursday in the European Heart Journal.
The study involved 18 healthy middle-aged men who each spent three non-consecutive nights in a sleep laboratory.
On one night, participants slept normally. During the other two, when monitoring tools indicated the volunteer had fallen into deep sleep, a computer played 10 seconds of very brief tones at certain frequencies, known as pink noise, which sound like static, and 10 seconds of silence, over and over.
During the alternating periods of noise and silence, the researchers saw an increase in slow brain waves, indicating deeper sleep, and an increased heart rate, according to the report.
The mornings after the pink noise stimulation, ultrasound examinations showed that participants’ hearts were expanding and contracting more vigorously than when they had initially signed up for the study.
The increased blood flow as a result has a positive effect on the cardiovascular system, the researchers said.
“Despite the relatively small group of subjects, the results are significant,” study leader Caroline Lustenberger of ETH Zurich said in a statement. “We were also able to reproduce the results on two separate nights, which in statistical terms makes them very strong.”
This kind of deep sleep stimulation system might also enable improved cardiac function and faster and better recovery after intense exercise, her team said.
More research is needed to make sure that long-term use of the treatment would not have adverse side effects, they added.