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If you’re looking for a new workout regimen that’s low-impact but yields big results, a rowing machine should be near the top of your list. The best rowing machines make for an incredible total-body workout; the movements needed for rowing work major muscle grips of the legs, glutes, abs, arms, shoulders and back, activating about 85% of all muscles. Rowing is an effective exercise for both cardio and strength training. And unlike other high-impact exercises that put stress on your joints such as running, jumping or sprinting, rowing is kinder on your body and it burns just as many, if not more, calories in the same amount of time.
You could go to a gym, but why would you if you could have a rowing machine at home?
If you want to go all-in and add a rowing machine to your home gym, you have oodles of options—myriad brands have launched their own rowing machines in recent years due to increasing popularity. There are now so many it can be a challenge to pick just one. A former competitive rower, I have tested rowing machines of all types to see which are worth the price tag and the space. Read on to see which are the best rowing machines based on my research and testing.
Concept2
Dimensions: 24 x 96 x 20 inches | Weight: 112 pounds | Resistance: Air | Display: PM5 LCD
There are many reasons competitive rowing coaches favor this particular rower, but chief among them is the ease of use. While many collegiate-level rowers have previous experience, schools also have a high percentage of walk-on athletes. This machine is good for both learners and pros. In addition, it’s relatively affordable (particularly compared to other options) and incredibly durable—which it needs to be to stand up to the demand of rigorous training day after day. Resistance is delivered via a flywheel and damper, and a nickel-plated chain requires occasional oiling.
The RowErg’s performance monitor tracks speed, strokes per minute, kilometers rowed, and more. It can also connect via Bluetooth to a multitude of apps (including Concept2’s own free app, ErgData). Conveniently, it also has a device holder for your phone or tablet, which means you can catch up on shows while you get your workout in.
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Amazon
Dimensions: 78 x 20 x 25.5 inches | Weight: 72 pounds | Resistance: Water | Display: LCD
If you’re new to rowing or just don’t want to shell out the big bucks for another piece of exercise equipment, the Merax Water Rower is a solid option—it’s one of the few rowers priced at under $500. But don’t misunderstand; while it’s cheaper, that doesn’t mean it’s cheap. Its list of features includes durable steel construction, an ergometric handle, and an LCD monitor that displays live stats.
Resistance comes in the way of a water tank, so you’ll hear the trademarked sloshing which can give you the impression of actually rowing in open water. The tank is inclined to allow for more resistance. It’s also somewhat portable, in the sense that it’s designed to be stored upright when not in use, so it has a smaller footprint than others on the market.
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Best Buy
Dimensions: 86 x 25 x 47 inches | Weight: 145 pounds | Resistance: Electronic magnet | Display: LCD
What makes rowing such a challenging workout is the resistance. In some machines, that resistance is caused by water; in others, it’s moving air. In magnetic rowing machines, that resistance happens when two strong magnets move past each other. That translates to a quieter and more compact machine. While there are myriad magnetic rowers, Hydrow is arguably the best. Sometimes called the Peloton of rowers, it has a 22-inch mounted HD touchscreen (that can pivot 25 degrees in each direction) with more than 500 pre-recorded rowing sessions.
If you jump into one of the river sessions, it can actually feel like you’re on the water, thanks to the smooth-as-silk 10-roller seat. It’s worth noting, however, that if you want to experience the full capabilities of the machine (by which I mean all the live and on-demand classes), you’ll need to pay an additional $38 per month for a subscription to the online classes.
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Ergatta
Dimensions: 86 x 23 x 40 inches | Weight: 103 pounds | Resistance: Water | Display: Full-HD touchscreen
If you’re looking to be challenged with your rowing machine, literally and figuratively, the Ergatta is a good choice. While it has the same functionality as other rowers—you can do free, steady-state rows and workouts of your own design—it also has a game-based workout platform wherein you can virtually race other rowers, do training sessions, compete in challenges, and more with the 17.3 inch HD monitor. A horizontally mounted water tank delivers the adjustable resistance.
Like Hydrow, there’s a monthly membership fee, though it’s more affordable ($29 per month) for the additional features. And it’s definitely worth noting that with a cherry wood frame, this Ergatta is visually stunning. While you could store it vertically, we’d understand if you wanted to leave it out all the time for guests to admire.
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Echelon Fit US
Dimensions: 84 x 21 X 45 inches | Weight: 106.5 pounds | Resistance: Electronic magnet | Display: None
If you’re interested in rowing but don’t have a lot of space to spare, you might consider a foldable rig. Echelon’s Row Connected Rowing Machine relies on a magnetic resistance system and is one of the few that truly folds (most are simply made to be stored upright or taken apart).
Beyond its origami-like capabilities, what sets this ergometer apart is the resistance buttons built into the handlebar, so you can toggle the intensity up or down without mid-stroke. Another cool design element is the device holder, where you can place a phone or tablet.
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NordicTrack
Dimensions: 82 x 22 x 54 inches | Weight: 163 pounds | Resistance: Electronic magnet | Display: HD touchscreen
Rowing machines have become increasingly high-tech in the last few years, but NordicTrack’s RW900 might take the cake. With resistance delivered by magnets across a wide 26 levels, it’s among the most adjustable magnetic rowers. And not only can you stream classes on-demand with personal trainers, but your trainer can adjust your resistance automatically so you can focus on your technique (and getting your workout in).
Once you’ve completed your row, you get access to workout stats on the 22-inch rotating Smart HD touchscreen and tips on what you can do to improve. NordicTrack also has a patented SpaceSaver Design, meaning it folds for easy storage.
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Whether you’re looking to get in shape after months of inactivity or boost your endurance before a big competition, a rowing machine is a worthwhile investment. The act of rowing strengthens major muscles groups of the back, legs and arms, and it also challenges your respiratory system, forcing you to sustain activity for prolonged periods of time. If you’d prefer not to acquire a gym membership or you detest running, consider adding a rowing machine to your workout routine.
Maybe you’d prefer to workout from the comfort of your own home or, instead, you just want to replace outdated equipment with something new. Regardless of why you’re in the market for new equipment, a rowing machine makes a great addition to any home gym. The slim profile fits in most living rooms, basements and garages, and many rowing machines are designed to fold away when not in use, thereby saving space. If you’re looking for an adaptable piece of equipment, look no further.
Rowing machines rely on resistance to help you work up a sweat, and the two most common forms of resistance are water and magnetism. Which one is right for you depends not only on your needs, but your environment as well. For instance, magnetic rowing machines are incredibly quiet which might come in handy if you live in an apartment, but the technology doesn’t mimic the rowing-on-water experience that so many enjoy. Water rowers, on the other hand, offer a unique experience that resembles the natural movement of rowing in water, but they tend to be more expensive and require a bit of maintenance. Again, the one you choose will be a matter of personal preference.