Nov 01, 2022 12:00 AM
Author: University of Utah Health Communications
If you’re interested in starting a plant-based diet to boost your overall health, you’re on the right track. Research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many other illnesses. Here are some pointers to help you get started.
Don’t Start Off on the Wrong Foot
Don’t Run on Empty
Keep your belly full and happy by focusing on fiber-rich fruits and veggies such as beans and legumes. Also, don’t forget about hunger-saving fats and proteins, which include nuts, seeds, nut butters, oils, and avocados.
Do Skip Sugary Beverages
Healthy beverage choices can make all the difference in your overall health. Choose naturally unsweetened drinks (water, unsweetened tea, coffee, etc.), not sugary or artificially sweetened beverages such as fruit juice, sports drinks, and soda.
Do Know Your “Why”
To stay focused, be mindful of your health goals and the many benefits of a produce-heavy diet, which include improving your heart health, lowering blood pressure, reducing inflammation, and minimizing cancer risk.
plant based diet wellness nutrition diet
Find a doctor or location close to you so you can get the health care you need, when you need it
50 North Medical Drive
Salt Lake City, UT 84132
801-581-2121 
All clinical services and programs are part of University of Utah Health Hospitals and Clinics.
Copyright © 2022 University of Utah Health