Plus: How France became trapped in a spiral of decline, our guide to beating Jeremy Hunt’s tax raid and how to feed a family of four for a week on £35
 |
 |
 |
|
Dear Reader,
When it comes to exercise, it seems that sometimes less is more. A new fitness trend advocates the long-term health benefits of gentle workouts, rather than intense sessions that leave you gasping for breath. Read on to discover the “lazy” technique that could extend your life – without leaving you running on empty.
Chris
PS: Enjoy three free months of unlimited access to our website and app, including all of the articles below.* Try a Digital Subscription today.
|
| |
| |
|
Christmas Charity Appeal 2022: Our four chosen charities face great challenges. Find out more about the worthy organisations that need support this festive season.
|
|
| |
|
What did you think?
Let us know how we’re doing using the feedback button below or tweet me @chrisevans1. Although I am unable to respond individually to all the emails I receive, I am grateful to you for sending them to me.
|
| |
|
We hope you enjoyed our newsletter. If you have questions or feedback, please visit our help page. If you have questions about your Telegraph subscription, including delivery issues or technical ones, please visit this page and contact us that way.
If you would like a letter to the Editor published in The Telegraph, email it to dtletters@telegraph.co.uk. Please include name, address, work and home telephone numbers.
*Enjoy three months free with a Digital Subscription, then just £9.99 per month for nine months. £19.99 per month thereafter. Cancel anytime.
|
| |
|
|
|
We have sent you this email because you have either asked us to or because we think it will interest you.
Unsubscribe | Update your preferences
For any other questions, please visit our help page here.
Any offers included in this email come with their own Terms and Conditions, which you can see by clicking on the offer link. We may withdraw offers without notice.
Telegraph Media Group Limited or its group companies – 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 451593.
|
|
|
