Lights, Water, Relaxation: How to Create the Perfect Home SpaA home spa can be life changing, said Linda Hall, an international spa and wellness consultant. Anyone who’s had the chance to relax in a five-star luxury spa on holiday probably has an inkling of what she meant, but for those with enough money and space to incorporate a spa into their own homes, “the health and well-being benefits are just endless,” she said…Read More
Designing a Bedroom for Sounder SleepThe bedroom is the ultimate sanctuary. It’s the place where (hopefully) the rest of the world fades away and we drift into a blissful dreamland. Encouraging relaxing vibes has as much to do with the things we place in the room as it does with the overall design, especially the technology we have within reach…Read More
Biophilic Design Is the Ultimate Holistic Approach to Home WellnessSince people have an intrinsic desire to be outdoors to reap the benefits of nature, it’s no surprise that biophilic design continues to gain ground as an aesthetic with human wellness at its core. The theory––which has evolved into a movement––might be in the spotlight these days, but it isn’t a fad…Read More
Tuning Home Lighting Into Your Circadian RhythmYou’ve likely heard the term circadian rhythm, particularly surrounding the sleep-wake cycle. It’s essentially the body’s internal clock that’s cued by light or lack thereof. Our bodies naturally rely on the sun’s rising and setting patterns to dictate when we sleep and when we wake…Read More
Home Gyms Get HolisticAfter strength training, you recline on an infrared therapy bed then opt for time in the hyperbaric chamber to optimize muscle repair. You’re not at a swish spa or flashy fitness facility. You’re home, and these state-of-the-art treatments are becoming components of high-end personal gym setups…Read More
|
